The start of a new year is often a time for reflection, resets, and a renewed focus on overall health. After weeks of holiday indulgence, everyone is looking for simple, sustainable ways to take better care of their bodies.
This new year, Anlene encourages Filipinos to turn good intentions into action by choosing habits and thoughtful essentials that support long term health. Here are five practical ideas that can help you and your loved ones start the year feeling active, nourished, and strong.
Start a Shared Healthy Habit
Sign up for a dance class, try a trending sport, or join a community event. Activities that combine movement and social connection are a powerful way to encourage consistent physical activity—especially when done together. Harvard Health points out that socializing helps exercise the brain, and stave off loneliness which is associated to heart disease, diabetes, and chronic stress.
Build a Simple Home Workout Setup
Help make daily exercise simple and convenient. Resistance bands, a non-slip yoga mat, or jump rope provide effective at-home workouts without the need for a gym membership.
Upgrade Everyday Walking Essentials
For those easing back into movement, walking is one of the most accessible ways to stay active. Comfortable walking shoes, a durable water bottle, or a lightweight belt bag can make daily walks more enjoyable and easier to maintain as part of a new routine.
Prioritize Preventive Health Checks
A new year is an ideal time to understand your health baseline. From full executive checkups to preventive screening such as basic bone scans, understanding one’s health status empowers loved ones to take action early. After all, prevention is always better than cure.
Support Your Daily Nutrition
Having strong bones, joints, and muscles is essential for staying active and healthy throughout the year. It is a must to consume food products that are rich in calcium, protein, and essential micronutrients. Thoughtful options include a home-cooked dish, grocery bundles, or specialized nutritional products like adult milk. Anlene is clinically proven to help strengthen bones, joints, and muscles. Drink a glass 2x a day or even try integrating it into your holiday menu. Check out Anlene on Tiktok Shop, Lazada and Shopee for exclusive deals and discounts.
Your Health Is an Investment That Pays Off All Year Long
Six out of ten Filipinos, some as young as 24, are at risk of osteoporosis or osteopenia—a silent bone health issue that can make you more prone to fractures and affect your quality of life.
To address this, Anlene Philippines, in partnership with the Osteoporosis Society of the Philippines Foundation Inc., is inviting everyone to join the Kilos Lagi movement for long-term bone, joint, and muscle health. Move whenever and wherever possible and support an active lifestyle with nutrient-rich foods such as meat, fruits, vegetables, and adult milk like Anlene to help meet daily nutritional needs.
“The great thing about the concept of Kilos Lagi is that anyone can start it at any time. It’s the first step to maintain strong bones, joints, and muscles at any age,” explains Jasmin Magsajo, Sales & Marketing Director of Fonterra Brands Philippines Inc., the local distributor of Anlene. “This is why we’re also amplifying efforts to provide free bone scans across the country to reduce the number of people at risk of osteoporosis.”
Want to know the status of your bone health? Get FREE bone scan today–message Anlene Philippines on Facebook or visit https://www.anlene.com/ph/en/move-check to know the nearest location and latest schedules of bone scan activations. Learn more about the Kilos Lagi movement and stay updated on how to support bone-joint-muscle health by also following them on TikTok, and Instagram.
