Let’s start this hearts month by taking a close look at our health! One of the most important aspects of our health, although often overlooked, is blood pressure. Even though we get our blood pressure measured for annual physical examinations or regular medical checkups, we aren’t conscious of it until we feel unwell. It is also something affected by various factors, such as our diet and amount of physical activity. High blood pressure, known as hypertension, can have adverse effects on our health if we aren’t careful.
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