The warmer temperatures and bright sunshine are no surprise, especially now that it’s summer! As we do our day-to-day routine, and indulge in the fun of summer on weekends, especially with the relaxed pandemic restrictions, we shouldn’t forget to keep an eye on our health. After all, it’s no fun spending the summer season sick!
One of the most common health conditions in the summer is heat stroke. When we’re not hydrated enough or spend too much time in the sun, our body temperature can rise beyond safe levels (beyond 40 degrees celsius). This can cause us to experience headaches, dizziness, nausea, fatigue, and even blurred vision.
When the body tries to stave off the extra heat, the heart has to work extra hard. This is why people with heart problems such as angina or coronary heart disease should watch out for heat stroke. Harvard Health states that it can be difficult for the heart to reroute your blood flow and help keep your body at the right temperature if your heart is damaged (either from a heart attack or cardiomyopathy) or if your arteries are clogged with cholesterol. Coupled with the fast heart rate, or tachycardia, that you can experience during a heat stroke, the heart becomes over-stressed. These can then increase the severity of both your heat stroke and heart disease symptoms.
Dr Sonny Viloria advises that a healthy lifestyle is key to preventing heart problems that can worsen your other health conditions. If you’re healthy, your body is more able to handle stress that comes from heat or other temperature conditions—you just need to stay hydrated and make sure to not overexert yourself, especially when it’s hot. But to make sure you stay healthy and fit in the long run, you shouldn’t forget to pay attention to your health and wellness in all aspects.
On the physical side, you can try to make adjustments toyour diet, such as eating more fruits, vegetables, and fish, instead of processed foods that can increase the bad cholesterol in your body. Regular walking or exercise can also help improve your blood flow, which will definitely help your heart. Relaxation activities such as meditation or even just taking time off for your hobbies can also keep stress away! Just be mindful not to indulge in cigarette smoking and drinking since these can increase your risk for heart and other health problems. To cap it off, taking food supplements such as Organique Acai Premium Blend can also help strengthen your immune system. With its mix of antioxidants such as anthocyanin, vitamin C, and vitamin B, you can help improve your overall health in an all-natural way! It is safe for all ages to take and is your partner in staying healthy all days of the year. Just take one shot glass before breakfast!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
