Health has come to the forefront of everyone’s minds since the start of the pandemic. Whether it be through exercising through online home workouts or trying a new diet, it’s not uncommon to see people make efforts to feel and look healthier! One way that people try to stay in good shape is caloric restriction. It is an eating pattern – different from a fasting diet – where you consistently reduce the number of calories you consume each day. While it can help lower your weight, similar to fasting, the National Institute for Health in the USA says that calorie restriction doesn’t mean skipping meals or depriving yourself of food. This kind of diet doesn’t need to be so restrictive—you just need to be mindful of what you eat!
Compared to fasting and other diets that directly limit the frequency of your eating and the type of food you eat, a calorie restriction diet is more flexible. First, you need to do your research and check for your recommended caloric intake for your age and weight. It is important to remember that there is no one-size-fits-all approach to calorie restriction and fitness. You can start small when it comes to restricting your calories—some people may eat 10% less of their usual daily calories, while some shave off 30%. You can still eat breakfast, lunch, and dinner, as long as you don’t go over your target caloric intake. With this, you should also check your Recommended Dietary Intake for your age and weight online, so that you do not starve and so that you get the proper amount of nutrients and protein per day. You may feel like you just need to eat less, but what you can do is to look for healthy yet filling foods that can keep you satisfied. You may want to include oats, greek yogurt, cucumbers, berries, or chicken breast in your diet, so you don’t feel too hungry!
Don’t forget about food supplements as well—these can help give you much needed nutrients to strengthen your body and keep your energy up, even as you cut down on some calories. Try Organique Acai Premium Blend—an all-natural food supplement made from the acai berry! The acai berry is a unique fruit filled with Vitamin C, Vitamin B, and anthocyanins, an antioxidant also found in blueberries! This can help strengthen your immune system and help keep disease away all seasons of the year!
As with all eating regimens, be careful and do your research before starting a new diet. The best nutrition for you may differ, depending on your age and weight. It is also best to consult your doctor before immediately trying anything new with your health. After all, we should also keep ourselves safe, as we try to become healthier and stronger!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.