by Organique Acai! In a recent episode of Radyo Agila’s “Basta Natural”, the doctors tackled the “basics of basics” of
A lot of people would say that we live in some certainly stressful times today. As the pandemic eases, many of us have to go back to the office or school, meaning heavy traffic and no parking! Rising gas and grocery prices can also add to stress on our thoughts and our wallets. Some of us may also be stressed with some personal events in our lives. Apart from affecting us emotionally, stress can also affect us physically. To live a long and healthy life, we need to manage our stress well!
Part of living a happy life is staying healthy! If we think about it, staying fit and healthy is a product of the many decisions we make—whether it be what we eat or drink, or do in our daily routine. When we make the right health decisions today, we can prevent or manage the risk of certain illnesses we can have in the future—such as osteoporosis, cancer, and hypertension!
For better or for worse, it isn’t uncommon to see people smoking. For many people, this has already become a habit for them, especially when they’re stressed, when they’re together with their friends, or even when they want to lose weight. But if we want to keep our body strong and fit throughout our lives, we must be mindful of what we do with it—from the food we eat to even the substances we take, such as cigarettes and alcohol. We can be happy and healthy even without hurting our health!
As we begin to transition to a new, post-pandemic world from the COVID-19 virus, we may find ourselves in two positions. Some are excited for the gradual return to normal, especially since we can now see the people we love more often, while others may be fearful of not only COVID, but many other viruses as well.
To help provide more protection against cancer and other illnesses, Dr. Dado also recommends Organique Acai Premium Blend. It is a food supplement rich in antioxidants and vitamins and can be taken once a day before breakfast. It can also help stabilize free radicals, molecules in your body that can increase your risk of illness.
Although it may seem like a taboo topic, it’s important to talk about maintaining breast health. For women, maintaining breast health is important if we want to take care of our overall health. Just like any other important body part, like our hearts or lungs, we also need to check on our breasts from time to time for different changes.
Happy Women’s Month! Even though this is not a regular occasion with parties and confetti, you can celebrate women’s month by recognizing yourself and the achievements of the women around you, both in your life and in history! You can support businesses founded by women or read up online on some notable women in history, such as Kumander Liwayway and Maria Orosa. On a simpler level, you can even show some self-care by checking up on your overall health, including that of your private parts!
One of the best ways to stay healthy is to pay attention to diseases that can affect our major organs, particularly the heart. More often than not, the strength of these vital organs depends on our lifestyle.
Are you taking care of your heart this Feb-ibig month? While we are spending time with our loved ones—family, friends, and romantic partners, we also need to take care of ourselves by staying healthy. Our heart may be one of the major organs in our body, but it can be prone to many problems. Even though COVID cases are going down, we still need to keep our health up to protect ourselves from other diseases and conditions.